A fertility journey can be a hopeful and optimistic time, but it can also be stressful and frustrating when you don’t see the success you’re looking for. Staying positive is important, even when it’s not always easy. A positive outlook not only boosts your immune system, and it can also help reduce overall stress, which … Read more
If you’re on a fertility journey, you’re likely doing all you can to give yourself the best chance of success. There are all kinds of methods and options to consider, but one of the most important could be your nutrition. Here are some of the best diet and lifestyle options to help support your fertility … Read more
Infertility can be difficult even at the best of times, and the holiday season often creates more stress and frustration. Getting together with friends and family means the chance for unwanted questions and intrusive comments, along with seeing others who have babies and small children. Here are five tips for handling the holidays while dealing … Read more
The drugs and radiation treatment used in chemotherapy has the potential to adversely affect both male and female fertility. Chemotherapy attacks fast dividing cells. Unfortunately, as sperm cells rapidly divide, they can be targeted and destroyed by the process, resulting in potentially lower sperm counts, reduced testosterone, and damaged sperm (and the cells that create … Read more
We’ve all heard the saying of “everything in moderation.” As it turns out, that holds especially true for exercise – particularly for women concerned with their fertility. Exercise can HURT my chances of fertility? The short answer is YES. The longer answer is slightly more complicated, but crucial to understanding how you can pursue a … Read more
